Traditional South African foods you need to try:
Stunning landscapes, diverse wildlife, dramatic mountain ranges and attractive beaches make South Africa a very inviting holiday destination. The country is also a melting pot of a great diversity of cultures which is why it’s fondly nicknamed ‘The Rainbow Nation’, and it’s this cultural diversity which has had a very strong influence on South African food over the centuries. This in turn has given traditional South African dishes very unique and interesting flavours.South Africa has grown to be one of the top travel destinations in the world, and with good reason—the country offers visitors unparalleled wildlife viewing, stunning scenery, and fascinating history. However, there’s something else South Africa also offers visitors and locals alike—some of the best food you can get on the continent! If you’re planning to visit or move to South Africa, it’s well worth exploring the wide range of local cuisine this country has to offer. Here are some delicious South African foods you shouldn’t miss out on trying!
FOOD CULTURE IN SOUTH AFRICA
The food culture in South Africa is really big and plays a very important part in South African tourism and local daily life. This is why you should take the time to indulge yourself in South African food culture in order to learn more about the rich diversity of the land itself that provides the food and how together with the local people it all influences the various flavours.
When visiting South Africa there are many traditional food dishes one should try, however, there are a few that will stand out and which you will really need to try before you go home.
So in order to help you discover the food in South Africa, I have compiled this food guide with an insight into South African cuisine as well as local produce that can sometimes only be found in this part of the world. And if you are really adventurous and brave enough, you might want to try Mopane Worms, which is a very traditional South African food that is more popular in the rural areas.
Perfect Biltong Recipe—South African Beef Jerky
I must apologise for calling biltong “South African beef jerky”, because this is a far superior product. If you’ve ever tried biltong, you’ll know exactly what I mean—none of that sugary, rubbery stuff-it-in-a-dehydrator rubbish here, please!
Like a lot of biltong lovers, I was introduced to this culinary treasure as a child, and the addiction has stuck. I’ve been making my own for a few years, gradually tweaking the recipe and feeding it to people with a “how is it, honestly?”, and plenty of willing feedback. I’m confident that this fool-hardy recipe sticks with the traditional roots of the dried meat, whilst adding a little refined finesse—it does not disappoint.
Biltong was originally created by Dutch pioneers in South Africa, “Voortrekkers”, who needed reliable food sources on their long treks across the continent. The method and spice mix hasn’t changed much in hundreds of years, but a few variations have appeared recently, like ‘piri piri’ biltong and the use of additional ingredients like worcestershire sauce and dried chillies.
Curing process
Opinions vary on curing methods, spice mixes and drying conditions, and there is a lot of misinformation around, so trial and error has been my friend. Some recipes call for several stages of curing and washing off spices, reapplying them, etc—this is not necessary. I don’t like to throw away good spices, so I coat once, leave to cure in the fridge, pat dry, then hang with no additional stages. Why wash off and waste all that good flavour? It’s easy to over-salt biltong, making it almost unbearable to eat in bigger quantities (let’s face it, who’s going to only eat a little biltong?), and too much salt can leave a burning sensation, so many recipes call for the salt to be washed off with a water/vinegar solution. My answer? Use less salt! Vinegar does a perfectly good job of sterilising the meat without mountains of salt. The salt is an excellent flavour enhancer and should definitely be included—just a little less to avoid the need for washing.
Temperature and airflow
What we’re trying to achieve when drying biltong is to concentrate the flavour of the beef by removing a lot of the moisture, similar to ‘dry aging’. A combination of good airflow and relatively cool temperatures are the key to successful biltong making. Contrary to popular belief, heat is not required to make biltong—neither does it make for a better product. As a perfect example of this, the Italians make a beautiful beef product called ‘Bresaola’, which is very slowly air dried at cold temperatures, so as to achieve an even dryness and texture. Although heat doesn’t add to the quality of the product, it can be used to increase air circulation around the meat, by means of a temperature gradient (heat rises!). Having said that, don’t be tempted to try and make it in the oven—biltong takes several days to dry, and most ovens won’t go low enough to dry the meat slowly enough to avoid cooking it. What you’re looking for is a slow drying process with gentle airflow. Many DIY biltong makers will use a ‘biltong box’ with a fan and a lightbulb in to create good air circulation. The key is to draw air around the meat without the airflow being too strong, to avoid ‘case hardening’, whereby the outside becomes overly tough, and the texture gradient falls off too quickly.
How to dry biltong
I made my first biltong by hanging it from a piece of wood jammed into a window frame beside a cool window, with a fan on low to circulate air. That’s really all you need to make it. If you want a little more control, you can upgrade to a biltong box or other drying box. I’ve since upgraded to an old fridge with the mechanics removed, holes in the bottom, and a fan drawing air past the meat. The airflow is just enough to draw away moisture, but not too fast so as to avoid over drying the outside of the meat. What you’re looking for is cool conditions with good airflow. Room temperature in most houses is fine, but air flow can be a problem. What you want is a good steady stream of air running past the meat, but not too strong. Try to create these conditions in whatever way you see fit. Just make sure you have a little air flow, or the meat can gather mould—I’m sorry to say this has happened to me in the past! If you want to have complete control over drying conditions, either making or buying a ‘biltong box’ might be the best option for you. You can pick them up pretty cheap online.
Doneness—How long does it take to dry?
I like my biltong a little tough, but still wet in the middle. Some like theirs tough like old leather. Getting it right is down to trial and error. The easiest way to measure dryness is with your fingers. Thoroughly wash and dry your hands, and squeeze the flattest sides of the meat in with your fingers. If there is any give in the meat, there’s still moisture in the middle. Most likely, what you’re looking for is a really tough consistency with just a little bit of give. Leave it too long and you’ll have some tooth-bustingly tough biltong on your hands. That said, it’s fairly forgiving and a day or two over won’t do too much harm.
Wet biltong – a slight crust and still wet in the middle
If you’re impatient and can’t wait for your biltong to dry, plan ahead and cut some thinner pieces to hang with the rest—these will keep you going while you wait for the thicker stuff to be ready. If you’re really savvy, you might vary the thickness of slices from thin to thick allow for consistent grazing over the drying process (highly recommended).
If you find that you’ve cut your biltong early and it’s wetter than you’d like, use clean fingers to rub a little salt and vinegar on the exposed end and hang it back up.
Fat on or fat off?
This comes down to personal preference. It’s important to note that, while your biltong will shrink by around half the size when dried, the fat doesn’t shrink at the same rate as the muscle. I like a little fat because it helps carry flavour, but I tend to remove most of it before hanging. Large chunks of fat can be a little unpleasant to deal with when eating biltong.
Biltong ingredients
Every biltong maker has their own preference on spice mix. If you don’t know what you like, I suggest making a few thinner, quick drying pieces to experiment with. Many home biltong makers add a lot of ingredients to their biltong, thinking that adding more will lead to a better result, but in reality they’re muddying the clarity of the flavour and masking the star of the show—good quality meat!
Vinegar
Traditionally, brown vinegar has been used to make biltong. It really has a recognisable flavour. Some recipes call for balsamic or cider vinegar. I recommend brown vinegar for the best flavour, with cider vinegar coming in a close second. I’ve used cider vinegar a lot, purely because I have a large batch I made at home.
Salt
Salt is a brilliant flavour enhancer and preservative. It kills bacteria on the outside of the meat, and helps to draw moisture out. It’s tricky to get the salt quantity right. My recipe uses the smallest amount of salt required to make a safe cure, based on the weight of the meat. My local butcher goes way overboard with salt on their biltong. I sometimes use them in case of emergency biltong shortage, so I’m not sure how to break it to them…
Coriander
Coriander seed is the signature spice that makes biltong instantly recognisable. It’s best to toast the seeds to release the oils for flavour, but also because the oil suppresses bacterial growth.
Black pepper
Black pepper and beef are a pair made in heaven. Just don’t overdo it—biting into a lump of peppercorn is not a pleasant experience! You want roughly 1/4 pepper to 3/4 coriander seed for a good balance. In most cases, flies aren’t a problem, but pepper has the added benefit of detering them.
Brown sugar
Brown sugar has a caramel and molasses flavour that adds complexity to the meat, without masking it. The sugar helps with drying through osmosis, latching onto the water molecules and ‘wicking’ them away. It’s not a traditional ingredient if we’re going full purist, but it balances the saltiness well. Too much sugar is really unpleasant though—you’re walking dangerously close to beef jerky territory and I’d really recommend against it. Biltong is a savoury snack, not a desert!
Bicarbonate of soda
Some recipes call for the addition of bicarbonate of soda. This might seem a little odd, but it has scientific reasoning. The bicarb neutralises the acid in the vinegar, but also acts as a meat tenderiser. It slows the contraction of the proteins, leaving the final product still dry, but less tough. Bicarb has a pretty unpleasant taste, so it’s important to keep the quantity low. If you’re using a good cut like silverside or toprump, you won’t need it at all.
Cutting methods
Biltong slices cut with a sharp knife
If you’ve ever tried cutting over-dried biltong, you’ll know how tough it can be—tough as old boots! In desperation, I’ve taken to resting a knife on top of some over-dried biltong and hitting it with a camping mallet (not recommended, and not only because I upset the neighbours and smashed the chopping board!). There are a lot of creative, almost ceremonial devices on cutting biltong, but I think nothing beats a good, sharp knife. If you want something a little more fancy, there are biltong cutters (a board with a hinged knife attached), biltong knives (traditional knives made for purpose), hand crank mechanical cutters, and at the high end, expensive elecric cutters, mostly used by butchers and biltong suppliers.
Dealing with mould
Check your biltong every day for mould. If conditions are particulary humid or hot, there’s a chance you might experience this problem. If you see the first signs of mould appearing—white dots or furry mould—use a clean cloth with some vinegar and dab/wipe it off. Be sure to get it all or it’s likely to spread again. If you’ve not checked for a while and found your biltong totally covered, sadly the best place for it is the bin. Good airflow will help to avoid such catastrophes in future.
Storing your Biltong
After your biltong has dried to your preferred consistency, you can continue to store it hanging in a well aerated space indefinitely. Shops that sell biltong will often hang it and leave it out, and these are ample storage conditions—just try to make sure none of the pieces are touching. It will continue to dry slowly, but it will also keep for a long time this way. If you’ve cut your biltong and want to store it, wrap it in a few paper bags and store it in the fridge. The paper will allow excess moisture to continue leaving the meat, discouraging mould growth. I can’t give accurate advice on how long to store it this way, but I think it’s safe to say that no sane person is going to leave biltong uneaten for more than a few days. It’s just too delicious!
Case hardening
If there is too much air flow around your biltong, the outside can firm up really quickly, leaving the middle soft. If the case hardening is severe, the tough outer layer can prevent moisture from leaving the middle. If you find that you’ve been testing your biltong for readiness for 2-3 weeks and it just doesn’t seem to be drying in the middle, this may be your problem. If you suspect that case hardening is your problem, I recommend cutting through the end of the meat and checking it. If you’ve got a really raw centre and thick, tough outer surface, give it a try and see if you like the texture. If you don’t, the first option is to vacuum pack the biltong and store it in the fridge for one week to one month, depending on severity. This will balance out the gradient. If you don’t have access to a vacuum sealer, stick your biltong in a paper bag and place it in the fridge for a few days. Rub a little salt on the cut ends to protect them. This should go some way towards fixing the problem. It’s worth noting that the thicker you cut your initial beef cuts, the slower the drying process must be to avoid case hardening, so try cutting thinner next time. However, the best solution to prevent case hardening from occurring is to change your drying setup to reduce air flow. You still need a little air movement, but the slower it dries, the more even the moisture gradient will be from inside to out.
So without further ado, here’s my tried and tested biltong recipe. Once you’ve given it a try, please let me know how you like it, and if there are any variations to the traditional ingredients you swear by, no matter how strange!
Oh, I also added an extra function to the recipe that allows you to change quantities based on meat weight – don’t say I don’t spoil you! 😉
Perfect Biltong Recipe
A Biltong recipe that produces consistent results with an authentic, traditional spice mix
Course Snack
Cuisine South African, Zimbabwean
Keyword Biltong, Curing, Dried meats
Prep Time 30 minutes minutes
Cook Time 5 days days
How much does your meat weigh (grams)?
Ingredients
Meat
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2000 g Beef—silverside or toprump
Curing spice mix
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5 Tbsp Brown (malt) or cider vinegar
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2.5 Tbsp Coarse salt (2% of the meat weight)
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2 tsp Ground black pepper
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2 Tbsp Coriander seed
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1.5 Tbsp Brown sugar (optional)
Instructions
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Toast the coriander seeds in a dry pan, then grind down in a pestle and mortar or spice grinder. It should be mostly powder, with a few pieces of seed shells left in.
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Using a sharp knife, following the grain of the meat, cut into 1 inch (2.5cm) thick lengths and place in a non-metallic container.
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Combine all the spices and sprinkle into the meat. Sprinkle the vinegar on and rub everything in thoroughly whilst turning the meat with your hands.
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Cover the container and let your biltong cure for 24 hours in the fridge, turning and rubbing through the meat occasionally.
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Remove the meat from the container and pat dry with kitchen towels, taking care not to remove too much of the spice.
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Add a hook to the thickest end of each length. Plastic-covered paper clips make for a cheap solution. Hang in your biltong box, or in a well aired, ventilated space with a fan blowing gently to increase air flow. Do not point a fan directly at the meat (to avoid case hardening). Make sure none of the pieces are touching. Place some newspaper below the meat to catch any liquid.
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Drying times will vary with humidity, airflow and temperature. Test the readiness of your biltong every couple of days by squeezing the sides together with clean fingers. If you feel any give in the meat, it’s still ‘wet’ inside.
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Once ready, cut into thin slices with a sharp knife and enjoy some of the best meat you’ll ever eat.
Notes
Note:- if using cheaper cuts of game or beef, add 1 tsp of bicarbonate of soda per kg to tenderise the meat. Note:- if you don’t have any coarse salt and need to substitute with table salt, double-check that it’s not iodised salt – iodine leaves a bitter taste in the mouth.
South African Bobotie
Traditionally, Bobotie is an Indonesian dish that was probably brought to South Africa by the Dutch. It consists of a sweet and spicy mince curry topped with an egg mixture. Nowadays, there are various recipes and ways to prepare South African bobotie. In general, the main ingredients are bay leaves, some dried fruit (I always use raisins), fruit chutney and curry powder. The sweetness of the chutney and dried fruit contrasts very nicely with the tangy flavour of the curry powder. Typically it is served with yellow basmati rice and some sambals. Discover how to make traditional South African bobotie here.
Bobotie is real traditional food in South Africa and very popular. I have cooked it many times for tourists and it is always one of the highlights of the trip. It is also called a ‘Cape Malay curry’ or ‘Cape Malay bobotie’ because when it was taken to South Africa it was adopted by the Cape Malay community who mainly live in Cape Town. Bobotie has become a signature dish in South Africa, mixing local and exotic flavours.
South African bobotie
South African bobotie is a fruity and spiced minced meat dish covered with a creamy egg custard. Often considered as South Africa's national dish, this Cape Malay curry has a perfect balance of spice and sweetness.
Prep Time10 minutes mins
Cook Time50 minutes mins
Total Time1 hour hr
Course: Main Course
Cuisine: South African
Servings: 4
Author: Sabine
Cook ModePrevent your screen from going dark
Ingredients
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1½ pound (or 700 grams) beef mince
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1 large onion finely diced
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2 cloves garlic minced
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⅔ cup (or 100 grams) raisins
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3 tablespoons apricot jam
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2 slices white bread remove crusts
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½ cup (or 125 ml) full cream milk
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2 tablespoons flaked almonds
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2 tablespoons cooking oil
Spices
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1 tablespoon turmeric
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1 teaspoon ground cumin
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½ teaspoon ground cinnamon
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¼ teaspoon cayenne pepper
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2 teaspoons curry powder mild
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1 teaspoon dried herbs oregano and basil mix
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pepper to taste
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salt to taste
Egg custard
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3 eggs
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½ teaspoon turmeric
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½ teaspoon ground cumin
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salt to taste
Instructions
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Preheat the oven to 365°F or 185°C.
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Take 2 bowls. Soak the crustless slices of bread in the milk. Soak the raisins in water. Set both bowls aside.
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In a large pan or skillet, heat cooking oil and sauté the onions over medium heat for 5 minutes until translucent. Add all the spices, minced garlic and ground beef while stirring regularly to break down into small grains. Cook for about 10 minutes until brown. Add the apricot jam and mix well.
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Meanwhile, squeeze the milk out of the bread with your hands, but preserve the milk in a separate bowl to use for the egg topping. Drain the water from the raisins.
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Add the raisins, bread and almond flakes to the mixture and stir well together. Cook for another 5 minutes on medium heat.
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Transfer the mixture into an oven dish. Use the back of a spoon to press the beef mixture down and flatten well to make the top smooth. The egg topping needs to stay on top and not disappear into the meat.
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In a mixing bowl, whisk together the eggs, turmeric, cumin, salt and the milk that was used to soak the bread.
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Pour the egg mixture over the meat, arrange the bay leaves on top. Put in the oven and bake for 20 minutes until the egg custard is set.
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Serve immediately with yellow rice and tomato salad.
Bunny Chow
Bunny Chow
Bunny Chow originates from Durban, which is on the east coast of South Africa. It was created by the large Indian immigrant population in the Durban area and served for lunch. A Bunny Chow has nothing to do with a rabbit but consists of a hollowed out quarter or half loaf of bread filled up with a tasty Indian curry made from beans or meat (mutton, beef or chicken). The bread is used as a dish to hold the curry, which is then broken off into small pieces and used to dip in the curry.
Nowadays, Bunny Chow has become very popular around South Africa as a staple food of the country and is even booming in the United Kingdom.
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▢ 1/2 cup canola or cooking oil
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▢ 1 medium onion
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▢ 2 teaspoons minced garlic
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▢ 1 teaspoons minced ginger
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▢ 1 cinnamon stick
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▢ 1 Tablespoon curry powder or more
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▢ 2-3 curry leaves diced
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▢ 3 green cardamom pods
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▢ 1 1/2 teaspoon paprika
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▢ ½ teaspoon cayenne pepper optional
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▢ 2 medium tomatoes diced
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▢ 1 pound chicken thighs or breast cut in bite-sized pieces lightly crushed
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▢ 8 ounce or less potatoes cleaned and cut into cubes
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▢ 1 15 ounce can chickpeas rinsed and drained
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▢ 11/2 cup or more chicken broth or water
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▢ Salt and pepper to taste
Koeksister
Koeksisters (Afrikaner)
This sweet treat consists of deep-fried dough soaked in syrup. Another dish originating from the Dutch settlers, it now comes in two varieties. The Afrikaans braided version is crispy on the outside and very syrupy on the inside, and the Cape Malay version is soft and spicy, covered in coconut and usually unbraided. We celebrate National Koeksister Day on 23 June.
Malay koeksister
Where did the name come from? There are two theories as to the origin of the name. The word “koek” means cake in both. “Sister” either refers to sisters making them or it is derived from a Dutch word meaning “sizzle” which refers to the sizzling sound made when the dough is being fried.
Potjiekos
Potjiekos is another traditional and popular South African food. Potjiekos means ‘food out of a pot’, or just ‘pot food’. It is a stew cooked in layers but not stirred in a three legged cast iron pot over an open fire. The whole idea of this way of preparation is slow cooking. Potjiekos may take up to three hours to cook and sometimes even more, depending on the meat one is using, and the size of the pot. One single pot can be big enough to feed up to 100 people and take 24 hours to cook.
Any type of meat, fish or vegetables can be used for this dish. It’s a fun way of cooking, where everyone sits around the fire and pot, and has a drink, or 2 or 3, until the food is ready.
I love cooking in a potjie pot since there is so much opportunity for variation and so many flavours one can try out. It’s a very relaxing way of cooking where everyone enjoys the aromas coming out the pot while socialising and having a drink together.
The South African Braai
A braai is the South African answer to a barbecue. However, it’s more than just grilling on coals, a South African braai is a way of life. Almost every South African loves to braai, it’s a very social activity, but you need to beware that the whole ritual comes with some rules.
Generally, the men are in charge of the braai and all gather around the fire, while the women are preparing the rest of the food in the kitchen. Any type of meat can be used; boerewors, beef steak, pork chops, game meat/venison and lamb. Very nice on any braai is Karoo Lamb, which has a very authentic South African flavour.
It’s so popular that they even proclaimed a National Braai Day on the 24th of September, claiming every South African should braai on that day. (Heritage Day)
Braaibroodjies
Braaibroodjies are grilled cheese sandwiches prepared on the braai, South African style. They are a traditional side dish to any South African barbecue. For many people around the world, a toasted cheese sandwich is something to eat for a quick meal or light lunch. In South Africa it forms an integral part of the South African braai experience.
Traditional braaibroodjies are made with cheese, tomato, onion, apricot chutney or apricot jam and butter and then grilled to perfection in a closed braai grid over a medium hot fire.
Chakalaka
Take your taste buds on an adventure with this homemade chakalaka recipe – a spicy, savory relish that’s perfect as a condiment or side dish, and it’s also delicious on its own!
South African Relish
Chakalaka is a flavorful vegetable relish. It is a staple in South African cuisine that’s popular for its spicy, savory taste. It is made from colorful ingredients like tomato, bell peppers, onion, carrots, and chili. It is also very versatile as it can be served with nearly any meal.
How to make Chakalaka
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Heat the oil in a large pan, add the onions and sauté them until they become translucent.
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After, stir in the minced garlic, ginger, and curry powder
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Add the grated carrots, green and red pepper, and mix well, and cook for about a minute.
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Add the diced tomatoes. Stir to combine, cover, and cook over low heat for about 5 to 10 mins or till the mixture is thick but still moist.
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Stir in the baked beans and leave to simmer for another 5 minutes.
Cooking Tips
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Adjust the heat to mild or high to suit your taste and preferences. You can make chakalaka without chili flakes if you want.
How to serve Chakalaka
This recipe is versatile. It can go with almost anything. Pair it with the following:
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White rice
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South African Mielie pap
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Custard
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Braai
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Biltong
Braai - Potjiekos - Pap
Braai
Braai
A braai is a Southern African tradition. The word means “barbecue” or “roast” in Afrikaans. Braais originated with the Afrikaner people, but these days most South Africans have one regularly. More than a meal, it is a social experience as family and friends gather around and chat, while the food is cooked on a wood or charcoal fire.
South Africans traditionally love meat and meats that are commonly braaied include sausages, boerewors, lamb chops, steak and chicken. However, braais are not restricted to meat. Other foods that are regularly braaied include potatoes, corn on the cob, marshmallows and braaibroodjies – grilled cheese, tomato and onion sandwiches made on the braai. The braaied food is normally served with sides like salads, garlic bread, pap and tomato chutney.
Braais are known as Shisa Nyama in the townships. The Zulu phrase literally means to "burn meat".
Potjiekos
Potjie kos (cc: Chrstphr.jones - Wikimedia Commons)
Potjiekos (small-pot food) is food that is slow-cooked over a fire in a 3-legged cast iron pot called a potjie. It originated with the Voortrekkers in the 1800s and has been part of South African culture since. Almost anything can be cooked in a potjie, and the resulting dish is delicious and flavourful. My personal favourite is chicken curry. Like braais, potjiekos gatherings are also social events.
Pap (Maize Meal)
Pap and boerewors
Pap (pronounced pup) is a staple food for many South Africans, the way rice is in many parts of Asia. It is a starchy porridge-style dish made from a type of maize known as mielies, which was originally brought by the Portuguese to Africa. It can be eaten for breakfast with milk and sugar or as part of a main meal with a vegetable or meat dish. It is often eaten with chakalaka, a spicy vegetable relish, or boerewors.
Gatsby - kota - Vetkoek
Gatsby
Fully loaded Gatsby
A Gatsby is a family-sized stuffed roll that originated in the Cape Flats region of Cape Town in 1976. A local fish and chips shop owner had to feed a group of laborers. Since he had run out of fish, he improvised with whatever he had left and filled a Portuguese loaf with chips (French fries), polony and achar (hot Indian pickle). The huge roll was then divided among the labourers. These days it is served in a foot-long loaf, and filled with fried fish, chicken, masala steak, eggs, and/or sausages.
Where did the name come from? The Great Gatsby movie (the original) was being screened in cinemas at the time and the word Gatsby was used by one of the labourers to describe the sandwich as a winning dish. According to UrbanDictionary.com, Gatsby means “excessively extravagant, cool, stylish”.
Kota
A kota is similar to a bunny chow in that it also consists of a quarter loaf (kota) of bread which is hollowed out and then refilled However, whereas a bunny chow has a curry filling, the kota loaf is stuffed with a combination of processed meats like polony, viennas, and Russian sausages, as well as achar, deep-fried chips, egg, and cheese. To the health-conscious, it may sound like a heart attack on a plate (or in this case, a quarter loaf), but it does rate high up in the popularity stakes.
Did you know that Nando’s, which specialises in Portuguese-African food and is one of the most popular food franchises in the world, was started in South Africa in 1987. There are over 300 stores in South Africa, so you don’t have to look far to find one here.
Amagwinya/Vetkoek
Amagwinga / Vetkoek
Vetkoek (fat cake) is a popular fried yeast dough eaten as a snack. It is usually filled with a savoury filling like mince curry or a sweet filling like jam. It also has its origins with the Dutch settlers who preferred deep frying their dough balls - as it was easier to make and lasted longer than traditional bread.
An indulgent South African dessert also known as South African Milk Tart. It’s a traditional sweet pie with a flaky crust and cinnamon dusting. It can be served with a cup of tea or served as dinner! You will love every bite.
South African Milk Tart
Yield:
servings
Prep Time: 45 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 1 hour hour 15 minutes minutes
This traditional South African dessert is creamy and delicate. Make it for Easter, Mother’s Day or teatime any day!
ingredients
Sweet Shortcrust Pastry
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6 ounces butter softened
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½ cup 100g sugar
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1 egg
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2 cups 300g all-purpose flour
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pinch salt
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¼ teaspoon 1.25ml pure almond extract
Filling
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4 cups 950ml milk
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1 tablespoon 0.5 ounces butter
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½ cup 100g sugar
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2 eggs
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3 tablespoons 24g cornstarch
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3 tablespoons 24g all-purpose flour
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1 teaspoon 5ml pure vanilla extract
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pinch salt
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1 tablespoon 14.3g cinnamon
instructions
For the crust
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Cream the butter and add the sugar. Beat in the egg and almond extract. Stir in the flour and salt. Knead until a soft dough has formed. Chill for 10 minutes.
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Roll the dough out onto a lightly floured surface and layer it into a greased pie dish. Cover with a sheet of parchment paper and fill the void with pie weights. Bake blind at 350 degrees for 15 minutes. Remove parchment and pie weights. Allow crust to cool completely on a wire rack.
For the filling
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In a heat proof bowl, whisk together the eggs, sugar, cornstarch, flour and vanilla. Set aside.
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In a medium size saucepan, heat the milk and butter at medium setting. Do not bring to a rolling boil.
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Add about a fourth of the milk to the egg mixture, whisking to incorporate it evenly. Pour the mixture back into the saucepan with the remainder of the milk. Return to heat and stir constantly until it thickens. Do not boil!
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Pour the filling into the pie crust and let cool completely. Refrigerate until serving. Sprinkle with cinnamon before serving.
Bobotie
Bobotie is a delicious South African dish made with minced meat cooked with spices such as curry powder, herbs, and dried fruit before being covered with an egg and milk combination and baked until set. This recipe is sure to delight and please your taste buds!!!
This classic dish from South Africa, Bobotie (pronounced ba-bo-tea), is made with ground beef seasoned to perfection, and a creamy, decadent topping. It is rich, savory, spicy, aromatic, and zingy. A comforting meal, full of the flavors of Africa!
Ingredients
Units
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3 slices of bread
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1 cup + 1/2 cup milk, divided
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2 tablespoons olive oil
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2 large onions, roughly chopped
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4 teaspoons medium curry powder
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1 teaspoon dried herbs (whatever you’ve got around – oregano, basil, marjoram, etc.)
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1 teaspoon ground cumin
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1/2 teaspoon ground turmeric
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2 garlic cloves, finely chopped
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1 1/2 pound ground beef
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1/2 cup fruit chutney
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1 tablespoon apricot jam
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Zest and juice of one medium lemon, divided
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4 teaspoons tomato paste
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Salt and pepper
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2 large eggs
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Instructions
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Preheat your oven to 350°F.
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Soak the bread in 1 cup of milk.
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Heat the olive oil in a wide skillet set over medium heat. Once the oil is hot, add the onions, and cook until soft.
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Add the curry powder, mixed herbs, ground cumin, turmeric, and garlic, and stirring constantly, allow to cook for a minute or two until the garlic is soft.
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Add the ground beef, and cook, stirring frequently to break up any big chunks, until browned.
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Once the beef is browned, remove the skillet from the heat, and stir in the chutney, apricot jam, all the lemon zest, half the lemon juice, tomato paste, and salt and pepper to taste. Mix well, give it a taste, and add more lemon juice, salt, and pepper as desired. It should be delightfully zingy!
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Squeeze the milk from the bread, reserving the milk for later, and smooshing and tearing the bread into small pieces. Mix the bread into the beef mixture, and spread evenly into an oven-proof dish.
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Strain the milk that has come from the bread, and add the remaining 1/2 cup of milk. Beat in the eggs, and season with 1/4 teaspoon salt and pepper to taste. Pour this over the meat, and decoratively scatter the bay leaves on top.
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Bake, uncovered, at 350°F for 45 minutes, or until golden brown.
Authentic Boerewors Recipe – South African Sausages
No matter where they settle in the world, South Africans will find a fellow countryman who can make boerewors, or they will learn to make it themselves – that’s how much they miss their traditional sausage.
Boerewors, translated from Afrikaans, a language derived from the Dutch settlers, means farmer’s sausage; the word boer means farmer. It has a rather crumbly texture and was made in the past by individual farmers and hunters.
Boerewors on braai with pap inside the Dutch oven. Photo by Harry Cunningham on Unsplash
South Africans don’t like the meat for their boerewors ground to a fine texture and, at barbeques around the world where South Africans are present, there will be passionate discussions on the taste, spicing and texture of the boerewors.
If you call it a sausage, a South African might look at you and say, “It’s not a sausage, it’s
boerewors,” with the implication that it’s way above other beef and pork sausages.
Boerewors is most often cooked outdoors at a ‘braai’, and that means it’s not a quick switch-on-the-gas type of barbeque where you cook, eat and leave.
It’s a whole afternoon or evening event of constructing the perfect wood or charcoal fire which must be at just the right heat.
It may take some time to get to the correct temperature, and will involve drinking copious amounts of beer and brandy, with the conversation getting louder and louder, and the stories taller.
Finally, the braai master and his assistants will announce that the fire is ready, meaning whoever is doing the side dishes better have their act together because the meat won’t take more than around half an hour.
Most boerewors these days in the cities and towns are made from beef, but for hunters with access to venison and wild boar, the possibilities are endless in creating boerewors that are a crowd pleaser.
One of the tastiest ones I have ever had was made by a farmer friend from a mixture of venison – duiker and warthog – rather an unusual combination, but it was perfect.
Go to any South African supermarket, and there will be a large range of boerewors – some have bacon added, cheese, and garlic, and some are really spicy with the addition of peri-peri – a type of chili common in Mozambique, a neighboring country on the East Coast of Africa.
Spicing Boerewors
The spices used in a traditional boerewors recipe will include coriander, allspice, cloves, and nutmeg among others.
Now it depends on how much of a purist you are – some people believe that spices should be freshly ground for the best flavor so they will buy whole cloves to grind, whole nutmeg to grate, and dry roast their coriander seeds before crushing them.
Other people use commercially ground spices as you see in this picture. The easiest option is to buy a ready mixed boerewors spice pack, and just add it to the meat. The pack comes with a handy guide to tell you how much spice to add per pound of meat.
Perhaps once you get into making boerewors, try the different methods and see if you can detect a difference in the taste, and let us know in the comment section.
Cooking Boerewors
When you cook boerewors on the braai (barbeque), you do not cut it into individual sausages like you do with pork sausages – it is cooked whole in a coil and only after cooking is it then cut into suitable lengths.
The casing should not be damaged during cooking otherwise the juices will leak out and it will be dry. Often the boerewors are placed inside a grilling basket to make turning the whole coil easier on the braai.
Cooking Time
Boerewors takes around 20 minutes whether it is cooked over hot coals on a braai (BBQ), fried in a pan on the stove, or grilled or baked in the oven. The braai masters will test by cutting off a small piece from the tail of the coil and inspecting it.
If it still shows signs of pinkness it needs to be cooked a bit longer but definitely not too long or it won’t be as tender. This sampling is part of the process of braaiing the perfect boerewors, and not ‘stealing’ bits of meat off the grill!
Earning the Boerewors Label
How do sausages get classified at boerewors? In South Africa it can’t be sold as authentic stuff unless it has:
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✅ 90% meat content – beef, pork, lamb, or goat ( no other type of meat)
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✅ 30% or less fat
The following are not allowed as ingredients:
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❌ offal (excludes the casing)
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❌ mechanically removed meat
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❌ soy or vegetable protein
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❌ color additives
Various spices, permitted additives, and some starch, such as maize meal may be added. These measures were taken to ensure boerewors remains as true to the original as possible.
If a product is labeled ‘wors’ then it’s not genuine boerewors – the special label of ‘boerewors’ being attached only to sausages that have passed the requirements regarding content.
Farmers and hunters make their own boerewors, sometimes using venison from kudu, eland or springbok. Their wors is mixed with pork – from domestic, wild pig or warthog.
According to the current South African legislation that defines boerewors, it’s not boerewors, but is probably the most authentic way it was made back in the days of the pioneers. Instead, if it is sold it must be labeled with the name of the predominant meat used – for example kudu wors.
If you are a hunter then go ahead and use your venison for making ‘boerewors’ – the texture and the spicing are just as important as the meat, and it must include some pork for the required taste and fat content.
Refining Your Skills
Once you start making boerewors at home, you may want to tweak the recipe until everyone agrees on the taste, spiciness, and texture. Then you can start experimenting by adding cheese or garlic, or whatever customized flavor you wish to create.
Super-Secret Tips from a South-African
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The meat for boerewors should not be frozen – fresh is best.
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The pork fat is necessary – a certain amount of fat is good as it makes the product tastier and juicier.
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Some recipes call for the addition of spek – the Afrikaans word for bacon. The smokiness of the bacon gives an additional flavor to the boerewors, which is then marketed as spekwors.
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The bacon can be obtained in chunks from your local butcher, and is sometimes sold as ‘speck’ (note the difference in spelling to the Afrikaans word), although genuine speck, a lightly smoked Italian ham, is made from the deboned leg of pork rather than belly fat.
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Chunks of cheese may sometimes be added – to make kaaswors. This is absolutely delicious served warm with the cheese melting into the meat.
Boerewors Casing
Cleaned intestines are usually used for the casings, and come packed with salt which needs to be rinsed off before carefully threading the casing onto your sausage stuffer. Boerewors is a fairly thick sausage so a 36 mm (1.4 inches) casing or one close to these dimensions is good to use.
Equipment
If you are an old hand at making various sausages then you won’t want to know about equipment as you’ll have your own. If you have never done this before then you will need a meat grinder/sausage stuffer. I prefer this all-in one-version that is fairly sturdy to get the job done.
If you are not sure about which meat grinder brand to buy, then this video gives you the reviewer’s five best options, which may help you make a choice:
If your meat grinder doesn’t come with a sausage stuffer attachment, you may need to buy a separate vertical sausage stuffer which is probably better than the ones that are horizontal. This is mainly because, unless you have super long arms, it’s hard to turn the handle and control the sausage at the same time, making it more of a two-person job.
Boerewors Recipe
Ingredients
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4.5 lbs. beef = 2.5 kgs, top round roast or brisket, silverside
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2.5 lbs. fatty pork cut = 1.1 kgs, shoulder, neck or belly
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50 ml coriander seeds
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1/2 teaspoon nutmeg fresh grated, scant 1/2 teaspoon
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1/4 teaspoon ground cloves 1.5ml
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1 teaspoon ground allspice 5 ml
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5 teaspoons salt = 25 ml
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1 teaspoon fresh ground black pepper
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125 ml Malt (dark) vinegar
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50 ml Worcestershire sauce
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1 pack wide sausage casing
Instructions
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Trim the beef and pork, discarding any sinew, and trim into longish pieces about 3 inches wide. This just makes it easier for the meat grinder (South Africans call it a mincer) to process.
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Place all your trimmed meats in a large container.
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Put the meat mix through the grinder on a large blade.
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Dry roast the coriander seeds in a pan on medium heat, stirring to make sure they don’t burn, then remove from the heat when they are a golden brown color.
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Crush the seeds coarsely in a food processor or use a mortar and pestle.
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Add the dry spices, the vinegar and the Worcestershire sauce to the meat, or if using a readymade boerewors spice mix then follow the instructions on the pack, then add to the meat.
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Mix and leave in the fridge for two hours for the flavors to absorb.
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Put through the grinder on a medium size blade which enables the spices to be incorporated through the meat.
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Use your sausage stuffer to fill the casings with the boerewors mix.
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Roll your coils of boerewors neatly, ready to braai, and the extra can be bagged and frozen until you need them.
Popular South African food
South African Boerewors
Boerewors is a typical South African sausage often packed as a continuous spiral. The word is derived from Dutch and means ‘farmers sausage’. It is made from lean minced meat, usually beef, but can also be made from game meat or pork or a combination of various meats. What makes Boerewors so special is the use of a blend of authentic flavours and spices, like nutmeg, coriander, black pepper and cloves mixed in with the meat. It comes with so many different variations and flavours. Basically, one can say that no two South African boerewors’s taste the same. It is very popular at any South African braai, and is a common street food at festivals and sports events.
Cape Malay Chicken Curry
If you are looking for Malay chicken curry, you should try this Cape Malay chicken curry recipe. Using tomatoes, instead of coconut milk, brings a subtle tang to the dish that is quite delicious. This Malaysian chicken curry is mild enough for everyone to enjoy.
I made this cape Malay chicken curry recipe not long ago and thought I can start training myself making curries more often with this recipe.
As far as I know, this is not an authentic Malaysian chicken curry. The name Cape comes from the Western Cape province in South Africa where a good number of Malaysians dwell, and whom originated this recipe.
Ingredients
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4 tbsp oil
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1 medium onion, finely chopped
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2 tbsp ginger, finely chopped
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1 tsp chili flakes, or fresh hot peppers to taste
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1 1/2 tsp coriander seeds
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2 tsp fennel, ground, or 4 tsp whole fennel seeds
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1 1/2 tsp ground cumin
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1 tsp turmeric
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1/2-1 tsp black pepper, coarsely ground
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15 cardamom pods, whole pods
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1/2 tsp cinnamon
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1 tbsp garam masala
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14 oz can crushed tomatoes , or diced tomatoes
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1 1/2 lb chicken pieces
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2 tsp garlic, finely chopped
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2 tsp brown sugar
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1 tbsp lemon juice
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2 -3 tsp salt
Instructions
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Put the 7 spices — from the coriander seeds down to the garam masala — in a mortar and pestle. Pound them together so the cardamom pods burst and the whole thing becomes a mess of spices. Discard the skin of cardamom pods. Continue to pound the spices until they become like a powder.
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Heat the oil in a pot, add the onion and ginger over fairly high heat, and stir occasionally for a few minutes. Add the chili flakes and spices and stir for 2 minutes. You might need to add more oil (Spices slurp up oil as they fry)
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Add the can of crushed tomatoes and stir. Cook until everything bubbles up together.
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Add the chicken pieces, and stir to coat well, keeping heat high until everything is bubbling away. Turn the heat down, put on a lid, and simmer for about 20 minutes.
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Add the garlic, sugar, lemon juice and salt to the curry. Cover with lid but leave a small opening for a steam to escape; simmer for 15 minutes or longer. Taste the sauce, and adjust seasoning according to your taste.
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Near the end of cooking, skim off extra oil/fat with a spoon, as it collects in corners of the pot, if needed. Serve the curry warm with rice.
Peppermint Crisp
Peppermint Crisp fridge tart
Prep time
4 hours 30 mins
Total time
4 hours 30 mins
Looking for that long-lost delicious Peppermint Crisp pudding recipe that you remember from your South African childhood? Well, you’ve found it!
Author: Jeanne Horak-Druiff
Recipe type: Dessert
Cuisine: South African
Serves: 6-8
Ingredients
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250ml Orley Whip or whipping cream, whipped to soft peaks
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2 packets of Tennis biscuits (although you will probably use less)
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375g tin of caramelised condensed milk or dulce du leche
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20ml caster sugar
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3 Peppermint Crisp chocolate bars, crushed
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3-4 drops of peppermint essence (more, if you like it minty)
Instructions
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Whip the Orley Whip and then add the caramelised condensed milk, castor sugar and peppermint essence. Beat until well mixed and then stir in ⅔ of the crushed Peppermint Crisp.
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Place a layer of whole tennis biscuits in a buttered 29x19x5cm dish. Spoon ⅓ of the caramel mix over the biscuits and spread evenly. Continue in layers, finishing with a layer of filling on top.
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Refrigerate for at least 4 hours. Decorate by sprinkling the remainder of crushed peppermint crisp on top. Cut into squares and serve.
Notes
SUBSTITUTIONS:
You can substitute double or whipping cream for Orley Whip, but the outcome may be even richer than this pudding already is. I used Elmlea, a half-dairy cream available in the UK.
For caramelised condensed milk, you can use tinned Carnation Caramel; dulce du leche; or you can make your own by boiling a tin of normal sweetened condensed milk for 3 hours (warning: may be hazardous!!).
The Tennis biscuits may prove problematic. Best suggestions I have seen are Nice biscuits, McVitie's coconut rings, Shirley Coconut Biscuits - or digestive biscuits or enev ginger nuts at a push.
Peppermint Crisp is also manufactured and available in Australia and New Zealand (and via Amazon at a price) but really has no exact substitute. You could try Peppermint Aero or Cadbury's Mint Crisp.
Vetkoek and Curried Mince
If there is anything quintessentially South African it must be vetkoek and curried mince! I challenge you to find a single South African that doesn’t like vetkoek, it is such a versatile vehicle for all kinds of toppings. Curried mince, chicken mayonnaise, golden syrup, strawberry jam…you can just about add anything to vetkoek and it will be delicious. Granted it isn’t the most healthy of food considering it is deep fried but this is the type of food you make once in a while, perhaps for a large crowd or maybe just for a lazy sunday evening supper but one thing is for certain. There will NEVER be any leftovers when you do make them.
I have developed this vetkoek and curried mince recipe to be as easy as possible. The dough is made the night before and left in the fridge to proof so there is no kneading. If you do want to use the dough straight away then by all means just do a quick 5 minute knead and then let sit in a warm place for 40 minutes.
The mince is made cape malay style with a hint of sweetness and a mild curry flavour. I add a bit of Mrs Balls Chutney to mine to amp up the flavour but you can use any type of chutney you have on hand or even just some smooth apricot jam.
I’m going to break this post into two recipes. One for the vetkoek and the other for the curried mince if you would like to make it as a filling.
A traditional vetkoek (fried dough) recipe paired with an amazing curried mince that is sure to please everyone. Vetkoek can be paired with all kinds of fillings both savoury and sweet.
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Author: Daryl
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Prep Time: 30 minutes
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Cook Time: 30 minutes
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Total Time: 60 minutes + proofing time
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Yield: 8
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Category: Mains
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Method: Frying
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Cuisine: South African
Ingredients
For the vetkoek
5 cups all purpose flour (plus additional for dusting)
10ml salt
30ml sugar
7g packet of instant yeast
2 cups lukewarm water
Oil for deep frying
For the curried mince
500g minced beef
15ml olive oil
1 large onion diced
3 cloves of garlic finely minced
5ml ground ginger
2.5ml smoked paprika
5ml black pepper
5ml ground coriander
2.5ml ground cumin
15ml mild curry powder
30ml tomato paste
30ml chutney or smooth apricot jam
1/2 cup water
1 medium potato diced
1 cup frozen diced mixed peas and carrots
Salt to taste
Instructions
For the vetkoek
Add the flour, sugar, yeast and salt into a bowl
Slowly add the water whilst mixing until you have a shaggy dough
transfer to a floured surface and bring the dough together
No need to knead unless you want to use the dough immediately.
If using the dough on the same day knead briefly for 5 minutes and then cover and let proof for 40 minutes
If leaving overnight, transfer the dough to a bowl and cover with plastic wrap.
Let proof in the fridge overnight
When ready to make the vetkoek pre-heat your oil in a large heavy based pot to 180 degrees c (350 defrees f) divide dough into equal size pieces. I aim for a ball just under a tennis ball size flatten the ball so that when cooking it doesn’t take too long to cook the interior
Place each flattened ball into the oil and cook until golden, flip as needed until each side is golden brown.
Place on a cooling rack and allow any excess oil to drain.
Repeat the cooking process until all the dough is cooked
For the curried mince
In a medium pot heat oil on high heat
Add the mince and fry until browned (this may take a while)
Add the chopped onions and fry until soft
Add the garlic, ginger, paprika, black pepper, ground coriander, ground cumin and curry powder and cook for 5 minutes stirring constantly
Add the tomato paste and cook for another 2 minutes
Add the chutney or jam and water and lower the heat to low
Add salt to taste Cover and simmer for 30 minutes
Add the potatoes, and mixed veg and mix through.
Cover and cook for an additional 30 minutes
Curry should be thick with very little water left, if not uncover and simmer until you reach the desired consistency
To serve
Cut the vetkoek in half and fill with the slightly cooled curried mince mixture or any savoury mixture of your choice (chicken mayo, ham and cheese) For dessert spread golden syrup or jam onto the vetkoek and enjoy!
Sosaties (South African lamb and apricot kebabs)
Sosaties are traditional South African meat skewers usually served as appetizers or snacks on the side of other dishes.
Sosaties are a classic part of a South African braai (BBQ) and for good reason - these marinated kebabs are delicious!
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: South African
Servings: 4 (skewers, approx - may serve less)
Calories: 214kcal
Author: Caroline's Cooking
Ingredients
For marinade
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¼ onion
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1 clove garlic grated or finely chopped
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1 teaspoon ginger (fresh) grated or finely chopped
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3 tablespoon apricot jam
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3 tablespoon wine vinegar (white or red - I used white)
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1 tablespoon curry powder (eg Madras)
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½ tablespoon ground cumin
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¼ teaspoon salt
For rest of skewers
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1 lb lamb leg diced - can also use shoulder
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16 dried apricots approx
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½ onion
Instructions
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Finely chop the onion then soften it in a little oil in a small pan until it is becoming translucent but not browning.
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Add the garlic and ginger and cook a minute then add the vinegar, jam, curry powder, cumin and salt. Mix well then remove from heat and leave to cool.
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Dice the lamb into relatively large dice (around 1 ½-2 inch/ 4-5cm dice), trimming excess fat or sinew. Mix the cooled marinade through the lamb then cover and leave a few hours or overnight, refrigerated.
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Soak the apricots in hot water to soften for around 15-20 minutes.
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Thread the meat onto skewers along with the soaked dried apricots and chunks of onion, putting one or other between each chunk of meat.
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Cook on a grill/bbq until the meat is cooked through then serve.
Video
Sosaties
Nutrition
Calories: 214kcal | Carbohydrates: 28g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 45mg | Sodium: 201mg | Potassium: 648mg | Fiber: 3g | Sugar: 20g | Vitamin A: 2745IU | Vitamin C: 17.1mg | Calcium: 43mg | Iron: 2.9mg
Yellow Rice recipe
Yellow rice is eaten with the Cape Malay dish called Bobotie.
Ingredients
2 cups of rice
¾ cup raisins, soaked in water for 20 minutes, then drained
1 teaspoon of turmeric
a dash of salt
2 sticks of cinnamon
Instructions on how to make it
Place all the ingredients, including the raisins in about 750ml of water, bring to the boil and simmer for 15 to 20 minutes. If there is still excess water in the pot when the rice is tender, pour it out carefully.
Dot the rice with a few blobs of butter and give it a sprinkling of cinnamon sugar (come on Penny, a little sugar and a little cinnamon powder, mixed together).
Buttermilk Rusks recipe
This is a traditional yeast-baked rusk - great for dunking in your tea or coffee early in the morning when you watch the sun rise as the boer trekkers did every morning when they traveled from the Cape to the Transavaal. If the rusks are to be kept for a long time, do not substitute margarine for the butter.
Ingredients
375g butter
500g sugar
2 extra large eggs
1,5kg self-raising flour
30ml (2 tablespoons) baking powder
500ml (2 cups) buttermilk or plain drinking yogurt
Instructions on how to make it
Preheat oven to 180°C.
Cream the butter and sugar together very well. Add the eggs, one at a time. Sift the flour and baking powder together, and add this to the creamed mixture, using a fork to mix. Add the buttermilk or yogurt, using a little milk to rinse out the carton. Mix well with a fork and then knead lightly. Pack lightly rolled, golf ball sized buns of the dough into the greased bread pans close together, and bake for 45-55 minutes. Place the pans in the middle of the oven, with a sheet of brown paper on the top shelf to protect the buns from becoming browned too quickly.
Remove the paper after the buns are well risen and cooked through, to brown the tops. Reduce the heat to the lowest possible setting. Turn out the buns on to cake racks, cool them and separate them, using 2 forks. Pack them on wire racks or on cooled oven racks – air must circulate. Place them in the cool oven, leaving the door ajar, for 4-5 hours, or overnight, to dry out
The South African Pepper Steak Pie Recipe is a traditional dish from the vibrant and diverse culinary landscape of South Africa. This flavorful recipe is known for its rich history and is a favorite among locals and visitors alike. South Africa, with its blend of cultures and traditions, has given rise to a unique fusion of flavors in its cuisine. One of the standout dishes in this culinary tapestry is the South African Pepper Steak Pie Recipe. This dish holds a special place in the hearts and kitchens of many South Africans, reflecting the country’s diverse heritage.
Additionally, the South African Pepper Steak Pie Recipe often features a variety of vegetables and protein sources such as beef, lamb, or chicken. These ingredients contribute to a well-balanced meal that provides essential nutrients like protein, vitamins, and minerals. The use of aromatic spices like cloves, cinnamon, and cardamom not only enhances the flavor but may also offer health benefits, such as anti-inflammatory properties.
South African Cheese Scones Recipe
South African Cheese Scones recipes are a baked pastry often enjoyed as a snack or appetizer. They are characterized by their fluffy texture and cheesy, slightly tangy taste.
Historically, South Africa’s traditions have been influenced by various cultures, including Dutch, British, Indian, and indigenous African cuisines. The cheese scone recipe is a testament to this fusion. The use of cheese, a staple in many Western diets, combines with indigenous ingredients and techniques, creating a unique South African twist on a classic British pastry.
Equipment
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Mixing bowl
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Baking sheet
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Pastry cutter or fork
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Grater (for cheese)
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Measuring cups and spoons
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Whisk or wooden spoon
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Pastry brush (optional)
Ingredients
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1 cup flour
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1 tsp baking powder
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1 tsp salt
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1/2 cup milk
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2 tbsp mayonaise
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1 cup cheese
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1/2 cup chives
Instructions
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Preheat oven to 400F. Spray a 12 cup muffin pan with cooking spray.
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Mix ingredients until blended. The batter should have a drop scone consistency.
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Spoon batter into muffin cups until 3/4 full.
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Bake for 20-25 minutes, until golden brown.
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Remove from oven. Allow to cool for 5 minutes and turn out onto a cooling rack, or into a lined basket. Serve warm, with finely shaved smoked ham or apricto preserves (South Africans like the combination of savory and sweet).
South African Pumpkin Fritters Recipe
South African Pumpkin Fritters recipes are a delightful dish that holds a special place in South African culture. These fritters, commonly known as “Pampoenkoekies” in Afrikaans, are a part of the country’s heritage. Their history dates back to the early Dutch settlers who brought their cooking traditions to the region in the 17th century.
The South African Pumpkin Fritters recipe is made from a simple yet wholesome combination of grated pumpkin, flour, sugar, and a hint of spices such as cinnamon and nutmeg. These ingredients are mixed together to form a thick batter, which is then spooned into hot oil and fried until golden brown. The result is a crispy, golden exterior that encases a soft and tender interior.
The South African Pumpkin Fritters recipes are more than just a tasty treat; they are also a reflection of the country’s cultural influences. South Africa’s culinary traditions have been shaped by the indigenous people, Dutch, Malay, Indian, and other communities who have made this land their home. The South African Pumpkin Fritters recipe, with their blend of sweet and spicy flavors, showcases this fusion.
Historically, South African Pumpkin Fritter recipes were prepared during special occasions and celebrations, such as weddings and festivals. They symbolize unity and togetherness, as they are often shared among family and friends.
Equipment
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Pots, Pans and Cooking Equipment Needed for The South African Pumpkin Fritters Recipe
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Top Ways to Make A Better South African Pumpkin Fritters Recipe
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Best Way to Store Leftovers From The South African Pumpkin Fritters Recipe
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Tips and Tricks For Easier Creation
Ingredients
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2 cups pumpkin cooked
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1/2 cup all-purpose flour
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1/2 teaspoon salt
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1 teaspoon ground cinnamon
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2 teaspoons baking powder not soda
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2 tablespoons sugar granulated
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2 large eggs
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oil for frying
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sugar cinnamon flavor
Instructions
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1.The dry ingredients should be combined in a food processor.
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If you don't have a food processor, just use a bowl to combine everything.
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3.Whether using a food processor or a mixing bowl, add the eggs and process until a thick batter develops. When tested with a spoon, the batter should nearly retain its form.
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If the batter is overly thick, a drop or two of milk should do the trick. If the mixture is too thin, which shouldn't happen, add a little more flour.
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Put oil in a pan and turn the heat up to medium-high.
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Drop heaping spoonful of batter into the pan. Make sure they're not touching. Since some of the batter will inevitably be left on the spoon, don't expect very large fritters.
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Fry one side until it is firm and brown, then flip it over and do the same.
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Although a non-stick pan eliminates the need for oil or butter, even a small amount of oil yields better results.
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The fritters will rise and retain their form while cooking, but they will deflate a little as soon as you remove them from the pan. Lightly pressing on the fritters should reveal whether or not they are done. When finished, they have a tendency to bounce back. No batter should be escaping from the sides, so if you're worried, press down even more.
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Sprinkle with heaps of crunchy cinnamon-flavored sugar and serve warm as a side dish or dessert.
Notes
Maintain consistent oil temperature while frying for even cooking.Use a spoon or ice cream scoop for uniform fritter sizes.Flip fritters gently to avoid splattering hot oil.Ensure the batter is well-mixed to incorporate all ingredients.Adjust sugar and spice levels to suit personal preferences.Test oil readiness by dropping a small piece of batter; it should sizzle and float.Serve fritters immediately for the best taste and texture.
The South African Oxtail Potjiekos recipe is a renowned and flavorful dish rooted in the country’s culinary heritage. This hearty and aromatic dish has a history dating back to the early days of Dutch settlers in South Africa, and it continues to be a beloved choice for gatherings and special occasions across the nation. Oxtail Potjiekos, often simply referred to as “Potjiekos,” embodies the essence of South African cuisine, showcasing a richblend of flavors and a cooking method that brings people together around a communal pot.The South African Oxtail Potjiekos recipe is a South African dish with Dutch origins. Oxtail, a flavorful and gelatinous meat, is slow-cooked in a traditional cast-iron potjie over an open flame. This dish’s charm lies in its rich flavors, blending spices like cloves and bay leaves with tomatoes and red wine, creating a mouthwatering sauce that clings to the tender oxtail.
Equipment
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Cast-iron potjie pot (traditional)
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Large cooking pot (alternative)
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Cooking utensils (e.g., wooden spoon)
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Cutting board
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knife
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Plate or tray for meat preparation
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Stove or open flame for cooking
Ingredients
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2 whoe onions Cut into rings
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4 tbsp cooking oil
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1/8 Cup wheat Flour
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1 tsp salt
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1 tsp pepper
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4 1/2 lbs beef Oxtail Cut into about 5 cm long pieces
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1/2 cup vinegar White Wine
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3/4 cup Sugar brown
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5 carrots Cleaned and cut into large chunks
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4 potatoes Cleaned and cut into quarters
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1 pkt Oxtail soup powder
Instructions
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Put some flour in a bag and season it with salt and pepper powder.
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To ensure that the oxtail is evenly coated with the seasoned flour, place the pieces in the bag and shake vigorously.
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3.Cook the floured oxtail in oil that has been warmed in a skillet.
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To ensure even browning, turn the oxtail pieces while they cook. Throw all of this into a big saucepan and set it aside.
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Fry the sliced onions in the same pan until they are golden.
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Bring water to a boil in a saucepan, then add the oxtail.
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When the oxtail has softened, about 2 hours, add the fried onions and continue simmering.
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Put the sugar and vinegar into the pot. Add the soup powder and the sliced carrots and potatoes to the pan. Keep the vegetables in the oven for another 15 minutes.
Notes
Brown the oxtail meat for added flavor.Use a lid on your potjie pot for even cooking.Stir occasionally to prevent sticking.Add vegetables and herbs for depth of flavor.Adjust seasoning gradually to taste.Simmer over low heat for tender meat.Skim off excess fat during cooking.
The South African Melktert recipe is a South African dessert that holds a special place in the country’s heritage. It’s a creamy and delightful treat that has been enjoyed for generations. In South African households, Melktert is often prepared for special occasions and family gatherings. It’s a sweet and comforting dessert that brings people together.This dessert has an interesting historical background. It is believed to have been influenced by Dutch and Indonesian culinary traditions, as these cultures have had a significant impact on South African cuisine. The name “Melktert” translates to “milk tart,” and this dish lives up to its name with its rich and creamy filling.
Equipment
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Mixing bowls
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Whisk or mixing spoon
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9-inch pie or tart pan
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Measuring cups and spoons
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Rolling pin (for pastry)
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Cooling rack
Ingredients
Sucre Patee (Pastry Crust)
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1 1/2 cups all-purpose flour
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1/3 cup sugar confectioner’s powdered
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¼ teaspoon salt
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9 Tablespoons butter unsalted
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1 large egg yolk
Milk filling
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2 1/4 cups milk
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2 tablespoon butter
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2 tablespoons flour
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3-4 tablespoons cornstarch
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1/2 cup sugar
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2 Large eggs
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2 teaspoons vanilla extract
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½ teaspoon almond extract optional
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½ teaspoon cinnamon
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½ teaspoon nutmeg or replace with cinnamon
Instructions
Crust Pastry
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Prepare a 9-inch pie pan with a detachable bottom by buttering or spraying it thoroughly. Put away for now.
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Put the flour, salt, and sugar into a food processor and pulse a few times to combine.
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Add the butter and pulse until a dough-like consistency is reached.
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The dough will barely come together after adding the egg yolk and pulsing.
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Take the dough out and lay it on the counter; knead it briefly to bring together all the pieces. Minimal dough handling is optimal.
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If the dough is overworked, it will become tough. The dough is done when it can be shaped into a ball with very little further moisture.
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Be extremely gently as you press the dough into the prepared pie pan, beginning in the middle and working your way outward and up the edges until the pan is completely lined with pastry.
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Put the pie pan in the freezer for at least 30 minutes; if time is short, use a brick and bake it with beans to keep the dough from rising.
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Put a rack in the middle of the oven and preheat it to 400 degrees Fahrenheit (205 degrees C). If you want a dry and golden crust, bake it for 20–25 minutes. Put apart
Filling Milk
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Stir together the butter, nutmeg, and milk in a saucepan set over medium heat; bring to a boil, then turn off the heat.
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Whisk together the eggs, flour, cornstarch, sugar, vanilla extract, and almond extract in a separate basin. In a pot, stir gently to avoid lumps.
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Bring the pan back to the heat source, and whisk continually until bubbles form in the mixture.
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Preparation time is roughly 5-6 minutes. Take off the stove and ladle the filling into the prebaked pastry casing. Cinnamon powder, please. Put in the fridge and wait to serve.
Notes
When making the custard, constantly stir to prevent lumps.Allow the custard to cool slightly before pouring it into the pastry crust.Sprinkle cinnamon or nutmeg on top for added flavor.Serve the Melktert at room temperature for the best taste and texture.For a decorative touch, use a fine sieve to dust powdered sugar on the top.
“We are a couple who has visited and sampled food in every country in the world. We strive to get a local recipe for every dish we place on our blog. Some we have cooked in our kitchen but most we enjoyed in the restaurants and streets of the world. Our thoughts and opinions are based on the food we loved the most, and you may find them and others you will fall in love with as well. Please enjoy the recipe and comment below.”
These South African Cheese Scones are characterized by their fluffy texture and rich, cheesy flavor. They embody a fusion of influences, including Dutch, British, and indigenous African culinary traditions. Key ingredients include cheddar cheese, buttermilk, and butter. These are combined to create a dough that is gently mixed to maintain its lightness. Once baked, the scones have a golden-brown exterior and a soft, cheesy interior.
The South African Cheese Scones recipes are a great snack, often served warm with butter or chutney. They hold a special place in South African culture, enjoyed at tea time or as a side dish with stews and soups. Whether made at home or savored in local eateries, these scones are a testament to the nation’s diverse heritage.
Equipment
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Mixing bowl
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Baking sheet
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Pastry cutter or fork
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Grater (for cheese)
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Measuring cups and spoons
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Whisk or wooden spoon
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Pastry brush (optional)
Ingredients
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1 cup flour
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1 tsp baking powder
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1 tsp salt
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1/2 cup milk
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2 tbsp mayonaise
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1 cup cheese
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1/2 cup chives
Instructions
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Preheat oven to 400F. Spray a 12 cup muffin pan with cooking spray.
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Mix ingredients until blended. The batter should have a drop scone consistency.
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Spoon batter into muffin cups until 3/4 full.
The South African Cheeza Recipe, also known as South African Cheese and Corn Bread, is a delightful culinary creation with a rich history and some health benefits worth noting. This dish is a fusion of flavors and cultures, combining elements from both African and European culinary traditions.The combination of corn and cheese in this dish creates a satisfying and flavorful meal that’s not only delicious but also provides essential nutrients. However, it’s important to enjoy it in moderation, especially if you’re watching your calorie intake.
Equipment
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a. Oven
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b. Baking dish
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c. Mixing bowls
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d. Whisk
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e. Measuring cups and spoons
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f. Grater or shredder
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g. Knife and cutting board
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h. Serving platter or dish
Ingredients
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12 slices Bacon
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6 Spring Onions
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6 slices Wheat Bread
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⅜ cups Mayonnaise tngy
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3 cups Cheddar Cheese Grated and roughly grated
Instructions
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Crumble the bacon once it has been fried.
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Separate the green and white sections of the spring onion and chop them into small pieces.
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Warm up the bread in a toaster.
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Combine the mayonnaise, cheese, spring onions, and bacon in a bowl and stir to combine.
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Put the buttered toast on a baking sheet and top it with Cheeza.
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To get a bubbling, golden sauce, grill it for a while.
Notes
Use high-quality cheese for enhanced flavor.Grate the cheese fresh for better melting.Mix corn and cheese thoroughly for even distribution.Preheat the oven for consistent baking.Adjust seasoning to taste.Experiment with different cheese varieties.Customize with herbs or spices for a unique twist.